Our Offerings
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Couples & Sex Therapy
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Aging & Intimacy
Individual Therapy
Behavioral Health Consultant
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Meditation Instruction
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MEDITATION INSTRUCTION
As One Wellness invites you to discover the benefits of meditation as a path for cultivating mind-heart-body awareness and well-being.
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As One Meditation: Combines physical exercise, meditation, and knowledge to expand your body, mind, and heart bringing you to states of pure consciousness, bliss. Easy yogic postures serve the body by removing negative toxins to help raise the energy level. The heart and mind expand through yogic philosophy and the practice of meditation. Yogic philosophy is weaved throughout twenty-one minutes of movement, twenty-one minutes of meditation (breathing techniques, guided and silent meditation) and 3 minutes of journaling. You will leave the mat balanced, nourished, and refreshed, as one.
As One Meditation Every Monday, starting January 4, 2021, 6:00 p.m.
Registration: www.AsOneWellness.com To learn more about Zoom go here https://zoom.us
Investment: $21 for each 45 minute class Payment via Venmo @Linda-Hobbs-1; via Cash App $AsOneWellness
We cannot issue refunds for missed classes.
All classes are Eastern Standard Time. Zoom links will be sent 1 hour before class time. Please check your junk mail.
See you live online from my home or out in nature starting January 4, 2021!
Advanced Meditation Practice Group: Afternoon closed-group practice focusing on a healing topic over an 8 week series opening to the freshness of the present moment.
I am grateful to Allison Sobel, E-RYT, 500 YACEP, Chopra Center Certified Meditation Teacher https://allisonsobelyoga.com, to Alex Auder (Rated one of the top 25 of 100 of the Most Influential Yoga teachers in America by Sonima.com in 2016), to Kathy Corbett, MS (Applied Meditation from Won Buddhist Institute and as the Universe would have it as I was following Thich Nhat Hanh/Plum Village, my neighbor in private practice in Chestnut Hill) and to my guru, Sadhguru (Visionary, Mystic, Yogi) for their personal instruction and light in this world. I am also grateful to Mooji
as his
podcast was my most listened to in
2020.
Pranam,
As One,
Linda
COUPLES & SEX THERAPY
I work with couples who are having to redefine, redesign, and reevaluate their relationship, especially sexually. Physical touch, affection, and emotional connection happen on rare occasions, if at all.
Couples that I have helped expressed feeling like the other's priority, again. These same couples are consciously touching, dating, and having fulfilling sex lives. Lovers don't feel threatened when there is a misunderstanding, but rather are able to respond in a way that allows the two to stay deeply connected, as one.
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