We Are As One
As One empowers you to progress toward improved health and well-being. Through Psychotherapy, Behavioral Health Consulting, and Yoga-Centered Therapy, we assist you in discovering what is keeping you in a state of imbalance. We teach new skills, develop behavioral plans, and introduce specific yogic techniques to bring you back to balance on any given level. This new awareness and practice will keep your life moving towards achieving your highest dreams.
MSS, MBA, LCSW, RYT
I am the Founding Director of As One Wellness. I am a Licensed Clinical Social Worker/Psychotherapist and a Registered Yoga Teacher with Yoga Alliance. I have either worked as an administrator or provided direct clinical services in healthcare and social sciences for the majority of my career. My devotion to health and wellness was set at the Center for Research in Medical Education and Healthcare, Thomas Jefferson University, and sealed when I continued work with the Vice President of Strategic Planning in Hospital Administration at Thomas Jefferson University Hospital. It was my work at The Pension Research Council (PRC) at The Wharton School, University of Pennsylvania, where I managed grants, gifts, and endowments that led me to become a Clinical Social Worker, where I would actually help people live their best life, before and after retirement. I did my internship at Bryn Mawr College in 2011 in Oncology at the Hospital of the University of Pennsylvania. I provided direct clinical services and consulting at Penn Medicine: Penn Behavioral Health Employee Assistance Program and Medical, Outpatient Clinic, and Behavioral Health Integration and at Greater Philadelphia Health Action. I was compelled to work as a Behavioral Health Consultant in a Primary Care setting with training by the Health Federation of Philadelphia prior to becoming the Founding Director and Owner of As One Wellness in June 2018.
In 2019, I became a Certified Yoga Teacher (CYT) having completed a 200 Hour Hatha Yoga Teacher Training from Svadhyaya Teacher Training with Allison Sobel Meditation & Yoga. I was also initiated into Shambhavi Mahamudra as a "Yogi" through The Inner Engineering Technologies for Wellbeing by Sadhguru Jaggi Vasudev in April 2019. I remain a Volunteer for the Isha Foundation and I attend Satsang regularly to continue my self-transformation and growth.
With an extensive background in Emotionally Focused Couple Therapy, Sex Therapy, and Internal Family Systems, I see yoga and meditation go hand in hand with psychotherapy. I hope to continue my yoga training so that I can teach others, particularly therapists of color, to bring yoga and meditation into their sessions and beyond.
Welcome to As One Wellness. Breathe.
WE PROUDLY SERVE THE GREATER PHILADELPHIA AREA
8419 Germantown Avenue, Third Floor, Philadelphia, Pennsylvania 19118