As One Wellness
I work with couples who are having to redefine, redesign, and reevaluate their relationship, especially sexually. Physical touch, affection, and emotional connection happen on rare occasions, if at all. I am a Black therapist and mind-heart-body wellness educator. My practice uniquely integrates the beauty of the ancient wisdom tradition of meditation with scientifically validated therapy. Breathe. As One.
Do you want to learn how to break hurtful patterns of arguing and disconnection and to become close again even after years of distance? Do you want a path to rediscover the vibrancy and joy that originally drew you together?
Are you there for me? Am I lovable? Am I good enough? Will you be there for me when I really need you?
More than ever, lovers want to know, to feel in their bodies and mind, that their beloved is accessible, responsive, and engaged, during who would have imagined - the coronavirus COVID-19 pandemic. During such a time of uncertainty, where our basic desire is to live and to stay safe, strong and healthy - can I depend on you?
As One integrates Couples, Sex, and Meditation Therapy so that you can feel in your body, heart, and mind that your partner is there for you. Video conference talk therapy, breathing techniques, guided imagery, mindfulness and meditation, and, even chanting, are interventions used at As One to deepen the connection between partners. Communication becomes easier, understanding increases, and sex is, well, on a whole other level of fulfillment and bliss.
As One believes we are one with the universe and one with each other. We, like the planet, are made up of 72 percent water, 12 percent earth, 6 percent air, and 4 percent fire. We are all connected, as one, with 40 weeks to a full term birth. The universe is manifested in our bodies. A mind-heart-body connection with life will take you inwards for true healing and bliss, as one. Breathe.
COUPLES & SEX THERAPY
BEHAVIORAL HEALTH CONSULTATION
Get therapy with a mind-heart-body approach—helping couples come together as one
Participate in As One Meditation or Advanced Meditation Practice Group to discover the benefits of meditation as a path for cultivating
mind-heart-body awareness and well-being
Here for you now.
We understand the complicated stress of life, especially now. We are available for online sessions starting immediately to help you create balance and serenity in your life. Keep up with us on social media for doses of serenity and balance.