Where Yoga & Therapy Unite
As One Wellness
We are a Black owned Therapy practice based in Chestnut Hill Philadelphia, PA. Our aim is to help you do the work that will enable you to achieve your goals to live a happier, less stressful, more fulfilling life, before, and after retirement.
We are one with the universe and one with each other. We, like the planet, are made up of 72 percent water, 12 percent earth, 6 percent air, and 4 percent fire. We are all connected, as one, with 40 weeks to a full term birth. The universe is manifested in our bodies. Yoga means the union of individual energy and universal energy, as one. As One integrates Psychotherapy and Yoga and Meditation, our realities of body, mind, emotion and energy, to thrive towards our ultimate self. Talk therapy, yogic postures, breathing techniques, guided imagery, meditation, and, even chanting, are some of the complementary and alternative medicine practices used at As One to bring a more sustained sense of health, happiness, and well-being.
Get therapy with a mind—body approach—proactive counseling for depression, anxiety, stress, and infidelity.
Use wellness counseling to set goals and survive, even thrive, while addressing health and illness challenges.
Participate in group therapy to learn, change, and grow with others with similar goals.
Try consulting and training to take steps forward in life and work— increase employee personal growth and employee satisfaction.
Here for you now.
We understand the complicated stress of life, especially now. We are available for online sessions starting immediately to help you create balance and serenity in your life. Keep up with us on social media for doses of serenity and balance.